Invite-only launch · July 18
Measure progress, not just years.
Your age has two numbers.
One is on your Aadhaar. The other is how your body actually moves. Come measure the second — and learn how to change it.
Already attended? Find your results
About Praan
Praan is a family-first clinic for pain, mobility and strength after fifty. We believe muscle is medicine, aging is not decline — and the best care includes your family.
Your two hours with us
1
Welcome & passport
Get your passport card — it carries your code for the day.
2
Gym talk
Why muscle is medicine after fifty.
3
Five booths, six tests
Simple tests, done at your pace, with our physios.
4
Nutrition tasting
Protein-first tasting counter.
5
Commitment wall
Write one promise to yourself — and pin it to the wall.
6
Goodie bag
Take home something that grows. So will you.
Five booths, six tests
Simple, safe, done in minutes — together they estimate your Functional Age.
Balance
Hold steady on one leg — the difference between a stumble and a fall.
Grip strength
One firm squeeze — a whole-body strength signal.
Sit to Stand
Stand and sit five times — everyday leg power.
Reaction
Catch the ruler — how quickly you respond.
Memory
A quick recall game — memory is a muscle too.
Flexibility
Reach for your toes — how freely you move.